Vaping, E-Cigarettes, and Tobacco – Learning How to Quit

Vaping, E-Cigarettes, and Tobacco – Learning How to Quit

“Smoking is still the leading cause of cancer related deaths in America. But these days lighting up a cigarette isn’t the only way people get nicotine. The relatively new phenomenon…
Getting People to Quit in the New Year

Getting People to Quit in the New Year

As more people use e-cigarettes and the FDA has increased the tobacco purchasing age nationwide to 21, Dr. Paul Brunetta from UCSF talked to Mornings on 2 about ways people…
How Words Affect Your Motivation to Quit Smoking

How Words Affect Your Motivation to Quit Smoking

By Suzanne Harris, RN When we are about to make a major lifestyle change like becoming tobacco-free, the way we envision our goal can determine how successful we are in…
The Power of Addiction

The Power of Addiction

By Paul Brunetta, MD “Nicotine not only changes your brain chemistry, it also changes your brain structure by creating new nicotine receptors” When you inhale nicotine, either by smoking tobacco…
Cold Turkey Has Got You on the Run

Cold Turkey Has Got You on the Run

By Paul Brunetta, MD  February 19,  2019 No other artist conveys the agony of kicking heroin like John Lennon in his tortured lyrics for Cold Turkey: My body is aching…
Tips for a Tobacco-free Life

Tips for a Tobacco-free Life

Training Your Brain by Suzanne Harris, Co-author of Learning to Quit February 12, 2019 After you’ve quit smoking for a while, you may find yourself unexpectedly craving a cigarette when…
You’re Being Fooled: E-Cigarette Makers Sell a Smoke Screen to Hide the Truth

You’re Being Fooled: E-Cigarette Makers Sell a Smoke Screen to Hide the Truth

The runaway epidemic of e-cigarette use among teens has been grabbing news headlines since 2015. But despite concerns from parents and health care researchers about the potential health risks, many…
"No Judgments, Just Help"

"No Judgments, Just Help"

Here’s a really well produced spot from our friends at the California Smokers’ Helpline. Smokers can call them at 800-NO-BUTTS or visit www.nobutts.org to access free information on quitting.
Now available on Amazon!

Now available on Amazon!

Learning to Quit is now available for purchase at Amazon! The paperback book is the #1 new release in Smoking Recovery.
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