Second edition just released!

Learning to Quit

How to Stop Smoking and Live Free of Nicotine Addiction

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Join millions of ex-smokers around the world who have broken free from tobacco. Your amazing life as a non-smoker lies just around the corner.

Recent blog Posts

Vaping, E-Cigarettes, and Tobacco – Learning How to Quit

“Smoking is still the leading cause of cancer related deaths in America. But these days lighting up a cigarette isn’t the only way people get nicotine. The relatively new phenomenon
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Getting People to Quit in the New Year

As more people use e-cigarettes and the FDA has increased the tobacco purchasing age nationwide to 21, Dr. Paul Brunetta from UCSF talked to Mornings on 2 about ways people can quit smoking in the new year.
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How Words Affect Your Motivation to Quit Smoking

By Suzanne Harris, RN When we are about to make a major lifestyle change like becoming tobacco-free, the way we envision our goal can determine how successful we are in
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Free resources for people who want to quit smoking.

Quit plan templates, tips for withdrawal and the day you stop smoking and more!