Second edition just released!

Learning to Quit

How to Stop Smoking and Live Free of Nicotine Addiction

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Join millions of ex-smokers around the world who have broken free from tobacco. Your amazing life as a non-smoker lies just around the corner.

Recent blog Posts

Coronavirus and Smoking: What’s Your Risk?

“If you’re thinking about quitting or changing your behavior in some way, NOW is the time to do it. … Ending tobacco or e-cigarette addiction now will improve your health
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10 Inspirational Quotes About Quitting Smoking​

10 inspirational quotes about quitting smoking for a daily dosage of motivation! “I constantly struggle with smoking. Have I fallen off the wagon sometimes? Yes.” – President Obama “Every time you
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Myths about Quitting Smoking

“Friends told me that going cold turkey was the only way to quit smoking. Others shared stories about friends who got fat when they quit smoking.” Déirdre Kennedy LTQ Contributing
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Free resources for people who want to quit smoking.

Quit plan templates, tips for withdrawal and the day you stop smoking and more!