Second edition just released!

Learning to Quit

How to Stop Smoking and Live Free of Nicotine Addiction

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Join millions of ex-smokers around the world who have broken free from tobacco. Your amazing life as a non-smoker lies just around the corner.

Recent blog Posts

Motivational Quotes to Quit Smoking

Beat Nicotine Addiction: 7 Motivational Quotes

Learning to quit nicotine addiction requires patience and strength. Summon the courage to kick the habit it with these 7 motivational quotes! “It is easier to prevent bad habits than
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Coronavirus and Smoking: What’s Your Risk?

“If you’re thinking about quitting or changing your behavior in some way, NOW is the time to do it. … Ending tobacco or e-cigarette addiction now will improve your health
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10 Inspirational Quotes About Quitting Smoking​

10 inspirational quotes about quitting smoking for a daily dosage of motivation! “I constantly struggle with smoking. Have I fallen off the wagon sometimes? Yes.” – President Obama “Every time you
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Free resources for people who want to quit smoking.

Quit plan templates, tips for withdrawal and the day you stop smoking and more!